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Kegel exercises
Kegel exercises
Kegel exercises
Kegel exercises
Kegel exercisesKegel exercisesKegel exercises

O-Balls Duo Kegel Exerciser

€15.00

These Odeco O-Balls in light pink color are coated to feel silky smooth. Kegel exerciser will help you increase the strength of your inner muscles. Medical-grade material and easy to clean. Noiseless, can be used anywhere and anytime. Use with water-based lubricant. 100% Waterproof.

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Product Description

O-Balls Duo Kegel Exerciser

These Odeco O-Balls in light pink color are coated to feel silky smooth. Put them snugly in place and wear them comfortably and discreetly throughout the day to provide subtle yet incredibly sensual vibrations as they knock against each other. Waterproof too to please you anyplace anywhere!
Kegel exerciser. Increase the strength of your inner muscles. Medical-grade material and easy to clean. Noiseless, can be used anywhere and anytime. Use with water-based lubricant. 100% Waterproof.
Kegel exercises strengthen the pelvic floor muscles, which support the uterus, bladder, small intestine and rectum. You can do Kegel exercises, also known as pelvic floor muscle training, just about anytime.
Many factors can weaken your pelvic floor muscles, including pregnancy, childbirth, surgery, aging, excessive straining from constipation or chronic coughing, and being overweight.

You might benefit from doing Kegel exercises if you:
Leak a few drops of urine while sneezing, laughing or coughing (stress incontinence)
Have a strong, sudden urge to urinate just before losing a large amount of urine (urinary incontinence)
Leak stool (fecal incontinence)

Kegel exercises can be done during pregnancy or after childbirth to try to prevent urinary incontinence.

How to do Kegel exercises

  • Find the right muscles. To identify your pelvic floor muscles, stop urination in midstream. If you succeed, you’ve got the right muscles. Once you’ve identified your pelvic floor muscles you can do the exercises in any position, although you might find it easiest to do them lying down at first.
  • Perfect your technique. Tighten your pelvic floor muscles, hold the contraction for five seconds, and then relax for five seconds. Try it four or five times in a row. Work up to keeping the muscles contracted for 10 seconds at a time, relaxing for 10 seconds between contractions.
  • Maintain your focus. For best results, focus on tightening only your pelvic floor muscles. Be careful not to flex the muscles in your abdomen, thighs or buttocks. Avoid holding your breath. Instead, breathe freely during the exercises.
  • Repeat three times a day. Aim for at least three sets of 10 repetitions a day.

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